I was back on the turbo on Tuesday night, and felt fine. I was pleased about this given the miles I'd done over the weekend. I did a full hour, and approx 15 'turbo miles'. Note: I've set the resistance on my turbo such that my average speed, and normal gear & cadence mean that my heart rate is similar to what it would be on the road. This is not an exact science, but I reckon my 'turbo mile' is about as near to a real mile as I'm likely to get. Having said all that, 15 miles is the furthest I've gone in an hour so far; hence I was pleased.
The plan was to Turbo train tonight too, as I have a work function on Thursday. However, I managed to get home before Jules did for the first time this year. She has been so great about letting me train, and ensuring I have something to eat when I've finished, that I decided it would be nice to treat her to a meal and have an unplanned relaxing evening.
So....another one of those days of rest
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