Last night was not a good night. I have already learnt that more exercise lowers your immune system, and have successfully seemed to catch every cold going since Christmas. However last night I learnt that it's not a good idea to drink too much either.
It was a work function, and great fun, but I did not enjoy the after effects of the alcohol. I kind of got out of the habit when Fraser was alive anyhow. We never quite knew when we would be rushing into hospital with him, and Jules and I never felt too great about being drunk under those circumstances.
Hence a combination of that, plus me cutting out most alcohol due to the training plan, plus my dumb idea of drinking flat-liners after a few bottles of wine.....nuff said methinks.
Not looking forward to my ride tomorrow morning. Have been trying to counter the dehydrating effects of the alcohol all day....
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