Showing posts with label cold. Show all posts
Showing posts with label cold. Show all posts

Saturday, March 22, 2008

Cycling to Stratford on Avon - am I mad?

We'd planned to go see my mum for Easter today (especially as my nephew Stewart will be there), so having Google-mapped a route & found it possible to cycle, I decided this would be a good training opportunity.

The route from Guildford goes via Bracknell, Henley, Wallingford, Oxford, Woodstock and Chipping Norton and is almost exactly 100 miles by the time I've tweaked it into the Garmin.

Ciaran called last night, and said he'd accompany me for the first few miles, and we set off at 7am. As normal, the weathermen got it wrong, and the piece about sleet/snow & cold temperatures was wrong, but they did get the wind right. Typically, my route heads straight into where the 23 mph wind is coming from. Hence it was slower going than I've been used to recently, but we did ok.

We stopped for Breakfast at Henley feeling great, although I noticed my tyre was flat so we fixed a puncture and set off again. Ciaran was kindly doing most of the work with the wind because he knew he had it behind him for the return trip, and I was drafting behind him.

Things got a bit slower as we climbed the Chilterns, as the wind picked up a bit or we were a bit more exposed to it. Either way, it was tough going at times. 10 miles from Oxford Ciaran decided he wanted to go all the way to Oxford because a) It would be great to be able to say he cycled to Oxford and back and b) he would make his first 100 miler of the year! This suited me just fine, and we clicked over 50 miles just before the ring-road at Oxford. We had a quick break and a snack, and then I noticed I had another puncture! I only had one spare tube, so we had to actually fix this one :-(

Because of the wind, it had taken us 3 hours 40 minutes to get here, and I new the next 50 miles would be harder without Ciaran as a wind-break.

Ciaran turned home and whizzed off with the wind behind him, and I set off with my head down towards the lovely ring-road at Oxford.

I got through Oxford fairly quickly (it's about 8 miles from where we stopped to the junction with the A44 and I did it in about 25 minutes). The shelter provided by the buildings meant that the wind was not as noticable, and the cycle-lanes through Oxford centre made the going very easy.

Jules had left the house around 10:30 with the plan to meet me after 60 miles or so. So I gave her a quick call to say I was on the A44, so she should not be able to miss me. I grabbed another quick snack & a drink, and put my head down again towards Woodstock. By now the wind had really picked up, and because the A44 is so exposed, the going was very tough. It took me 45 minutes to go 7 miles and I was really struggling. I was in my lowest gear and it felt like I could barely move. At one point I was litterly blown sideways off the road.

I was very glad when Jules finally caught me up, then immediately disheartened as she appeared to beep in a friendly way as she passed me as if to see "see you at mums" and then entirely relieved to see her waiting in the next layby!!!

As it turned out, we met up at a pub called the Duke of Malborough. It had just started to sleet, so I decided I'd had enough training for one day, and sat down for a hugh lasagne & chips and a pint of bitter lemon and soda-water.

Thursday, March 20, 2008

Early morning start

After my experience on Tuesday evening, I decided to try going out first thing in the morning instead. Also, as I'm planning a long ride tomorrow, I did not really want to train this evening.

So, I got up at 5am & did my Effingham route as on Tuesday. This meant I was back at the house around the same time as I normally get up anyhow. I made sure I did the full 16 miles this time, and made it properly into Effingham. Also, because it was actually light, I did this extra distance in the same time as I did on Tuesday.

Jules had made me some breakfast & offered to drive me to the station, so after having a bike ride and some breakfast at home (neither of which I normally do in the morning), I ended up on an earlier train than I typically get.

This is going to be great - now its light enough and not icy in the mornings!

I checked the weather for my ride tomorrow though. Oh dear. Looks like its going to be tough. Sleet/snow, strong winds from the NW, and cold temperatures....

Saturday, February 2, 2008

Life begins at 40



Today I turned 40 years old. I started my new year with a 50 mile bike ride (what else) - hence the first person to see me that old was Simon, who seems to be my de facto training buddy these days. He didn't say I looked old or anything, and none of my joints suddenly gave way on the ride, so maybe being 40 isn't so bad after all.


We set out around 7:30, and the temperature was -2 degrees celcuis. That's quite cold if you haven't tried it. We managed almost exactly 50 miles in just a little over 3 hours, so I was quite pleased with that pace; especially for an old fella.



This is a picture of me on my return when Jules presented me with a pile of cards which all appeared to have the objective of rubbing it in how old I was.

We had a bit of a gathering in the evening which was fun, and I even managed to stay awake after the ride, through setting the house up with balloons and food and drink, through partying til 1:30 Sunday morning.

Got some great presents including 6 bottles of Scotch. Simon got me a head-warmer thing to go under my helmet when cycling....would've been nice this morning! I also got some compressed air canisters for quickly re-inflating a tyre which are very cool.

Tuesday, January 22, 2008

Blummin colds

I still can't seem to shake a cold I've had since Christmas. Everyone seems to have it at the moment. Today my throat was sore again, and I started coughing. Decided not to do turbo tonight and get an early night.

One of the guys at work was complaining of a "one sided sore throat", and I think I've got the same thing.

Nice hot toddy and an early night. Probably worth noting my hot toddy recipe here. It really is a miracle drink if you want a good nights sleep:

1. Place a thick slice of lemon & a good squeeze of lemon juice in a large tumbler
2. Fill the glass 3/4 full with boiling water (use a teaspoon to stop the glass cracking)
3. Add 2 generous teaspoons of honey
4. Add a good slug of Bunnahabhain single malt scotch (I know....sacrilege...but it tastes great...trust me!)
5. Drink, enjoy & sleep :-)